I am a Coach who focuses on your holistic development as a person, combining both LIFE & FITNESS Coaching so that
YOU can Expand as a person, lead a more effective, functional and fulfilling life, to experience greater joy, meaning and purpose!
This is an Integrated approach to improve YOUR health. We will look at your challenges, performance, goals, nutrition patterns, relationships, physical fitness, mental and emotional wellbeing
Book an appointmentI offer a 24 session coaching package designed specially for you. It will consist of both Life coaching and Fitness sessions, customised to suit your needs and goals.
Goal setting
Gaining clarity of your barriers
Identifying your limiting beliefs
Overcoming them through practical solutions
Shift in your mindset
Managing Patterns and discipline
Developing sustainable habits
Rediscover who you are and your strengths as a person
Tailored fitness workouts
Nutrition plan
Weekly homework
An Accountability buddy
All these are set in place to help you attain your goals in life, career, fitness & health.
This is for you if you want to embark on a journey of Courageous Change!
I will be supporting you to the fullest extent that I can.
Life Coaching is about YOU and Your Life. As your Coach, I care about your growth and overall development as a person.
What we will do is dive deep into your life to UNLEASH your full potential
To begin with, I offer a 12 session coaching package designed specially for you, customised to suit your needs and goals.
Goal setting
Gaining clarity of your barriers
Identifying your limiting beliefs
Overcoming them through practical solutions
Managing Patterns and Discipline
Developing sustainable habits
Rediscover who you are and your strengths as a person
Homework to accelerate your progress
An Accountability buddy
Your Preferred Location
Functional Fitness Coaching is all about Your Physical Wellbeing. As your Coach, I care about your health, progression, and goals.
We will be doing bodyweight exercises along with free weights to help you become fitter, stronger and faster so that you can do what you love with ease
Attain your goal in an efficient and sustainable manner
Better your Physical Health and Performance
Show up for Yourself, be disciplined
Greater confidence, higher productivity, energy, and alertness.
Goal setting
Tailored Weekly homework
Nutrition Plan
Accountability Buddy
Form correction
Handling Barriers
Developing sustainable habits
Lifestyle Change
This is for you if you want to embark on a journey towards achieving your Health and Fitness Goals!
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